MINDFULNESS & RESILIENCY

Course overview

Good leadership inspires extraordinary performance, especially so in times of technological disruption and black swan events – unprecedented events that have a severe impact on the economy and society at large. To this end, the Singapore Institute of Management has designed and developed the D.A.S.H. leadership program centered on mindfulness and resilience.

Course benefits

This one-day programme shall enable participants to achieve the following objectives:

Increase self-awareness so employees learn to manage stressful situations with minimum intervention from third parties
Increase employee empowerment as they develop strategies to resolve workplace challenges
Increase engagement as employees participate in problem-sharing and problem-solving as a team
Develop strategies to create a culture of mindfulness at all levels in the organisation
Increase productivity as levels of motivation and positivity increases

Course outline

Experts from all walks of life readily agree on one fact: The coming decade promises continued change, constant challenge, and cumulative chaos, also dubbed the VUCA environment. And with stress levels on the rise, it inevitably leads to loss of control of emotions, thus leading to bouts of anger, helplessness culminating in a feeling of loss. While it is human to experience all range of emotions, the persistent expression or suppression of emotions at the workplace has long-term impact on personal and organisational health and effectiveness.

This workshop will equip participants with the key tools to deal with their emotions and managing the stress such that it has minimal spillover to other areas of their lives. In addition to that, team leaders will also be introduced to techniques to improve the overall wellbeing at the workplace. The critical difference between the positive and negative response to circumstances lies in the way we perceive and deal with each potentially stressful situation: resiliency - the way we cope and how we ride through the circumstances. This workshop provides a practical presentation of time-tested techniques to increase awareness of self and environment and to build strategies to overcome adversities at the individual, team and organisationa llevel.

Duration

1 Day

Who should attend?

(Level 3) New Managers

(Level 4) Managers

(Level 5) Senior Managers & Directors

Programme leader

Course fee

Programme Fee	Amount (including 7% GST)	Remarks
Member Total Fee	$642.00	-
Non-Member Total Fee	$642.00	-
Early Bird Discount	10%	Read Terms & Conditions Early Bird Discount Terms and Conditions Early Bird Discount applies to all programmes except for funded or subsidised programmes. Registration must be received at least 4 weeks before the commencement date of the programme. Cannot be combined with other discounts or promotions unless otherwise stated. Upon receipt of registration, a seat will be reserved for the participant. Payment must be received before the commencement run date of the programme. No extension of the Early Bird closing date will be allowed. In the event that participant is not able to attend the programme, he/she may transfer his/her seat in the programme to another colleague 2 weeks before the programme commencement date. If participant did not turn up on the day of the programme for any reasons, full programme fee (non-discounted fee) will be charged accordingly. However, replacement is allowed at no charge and discount is applicable. Deferment of attendance is allowed only within the current calendar year.